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October 06, 2006
A Woman Discovers the Benefits of Yoga
A middle-aged woman writes about how yoga changed her body and her mind in this great article.
... after just a short while in yoga, I've realized more physical benefits than I gained through all those other efforts combined. My once-flabby upper arms are strong and lean. ... I stand taller and hold my shoulders up and back instead of slumping down and inward. My step is lighter, and my "core" abdominal muscles -- though still lined with a fair share of chub -- are damned strong.
Filed under Yoga
You may also want to check out Tai Chi as a fitness program. Many have called it Chinese Yogo or Walking Yoga. The art of Tai Chi is perfect for seniors and works on balance, flexibility thorugh low impact weight bearing movements.
You can read more about the benefits of Tai Chi on my site: http://www.chiforliving.com
I have personally experienced the benefits of yoga.
Hence my new website.
Cheers.
C Y Lack
http://www.articlesjoy.com/yoga/
yoga has some very simple techniques that can aid fitness - just the way you breath can have an impact
Userful blog. Thanks!
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